Back & Neck Massage
Targets the neck, back and shoulders where tension often builds up. Ideal for long hours at a desk or stress-related tightness, relieves headaches, improves posture, and eases muscle tension.
30 minR300
Sports Recovery · Centurion
Recover.
Restore.
Perform.
Restore.
Perform.
Professional sports massage and recovery treatments designed to relieve pain, improve mobility, and enhance performance.Elevate your wellness effortlessly.
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02 Treatments
Welcome to Sports Touch.
Step into a space built for recovery and performance. Explore our range of treatments below and find the one that moves you forward.
Our services.
Trigger Point Massage
Focused pressure on muscle 'knots' that refer pain elsewhere in the body. Releases tightness, reduces pain, and restores normal muscle function and mobility.
30 minR300
Assisted Stretching
Guided, therapist-assisted stretches that improve flexibility, increase range of motion, and release deep muscle tightness, ideal for athletes and desk-bound bodies alike.
30 minR500
Full Body Massage
A head to toe treatment that relieves muscle tension, improves circulation, and promotes deep relaxation, supporting overall physical and mental wellbeing.
60 minR500
Deep Tissue Massage
Firm pressure and slow strokes that reach the deeper layers of muscle and connective tissue. Releases chronic tightness, breaks down adhesions, and supports recovery from strain.
60 minR600
Hot Stone Massage
Smooth, heated stones warm and relax the muscles for deeper tension relief without excessive pressure, improving circulation, easing stiffness, and promoting full-body relaxation.
60 minR600
Sports Massage
A specialised, results-driven treatment for athletes and active individuals. Enhances performance, accelerates recovery, prevents injury, and restores optimal movement.
90 minR700
Wooden Therapy
Uses specialised wooden tools to stimulate circulation and lymphatic drainage, helping reduce fluid retention, enhance body contouring, improve skin texture, and promote a more sculpted, toned appearance.
90 minR700
03 Premium Extras
Add-Ons.
Premium add-ons designed to enhance results, maximise recovery, and deliver greater therapeutic benefit.
Gun Massage
Percussion therapy that delivers rapid, targeted pulses to release muscle knots, boost circulation, and accelerate recovery between training sessions.
Kinesio Tapping
Elastic tape that supports muscles and joints without restricting movement. Improves stability, reduces strain on injured tissue, and supports posture.
Cupping Therapy
Controlled suction lifts and decompresses soft tissue to release tightness, improve circulation, and support the body's natural healing.
Infra Red Therapy
Penetrating heat reaches deep into muscles and soft tissues to help ease stiffness, improve circulation, and support recovery. Ideal for muscle soreness, joint discomfort, and post-exercise recovery.
Book a session→
✨ Your recovery starts here
Inside the studio
01 About Us
Move better. Recover faster. Feel your best.
At Sports Touch Massage, we are passionate about helping individuals move better, recover faster, and feel their best. As a performance-driven wellness studio, we specialise in recovery, rehabilitation, and therapeutic massage treatments designed to support physical wellbeing and peak performance.
Based within convenient fitness and wellness environments, we provide targeted treatments for athletes, active individuals, and everyday clients seeking relief from muscle tension, pain, and mobility limitations. Whether you're recovering from training, managing everyday stress, or working towards improved physical performance, our goal is to deliver effective, results-driven care tailored to your needs.
Our commitment is to provide professional, high-quality massage services that enhance recovery, improve movement, reduce discomfort, and support long-term wellness.
01
Sports Recovery
02
Injury Management
03
Performance
Inside the Studio
Moments from the studio.
